- Get Your Beauty Sleep- and Get It Right
Woman Sleeping in Bed — Image by © John-Francis Bourke/Corbis
It is recommended that you sleep for 7 to 9 hours daily.While you sleep, your skin renews itself. New skin cells grow and replace older cells.
Sleep helps your body- and consequently your skin, repair itself. New cells grow and replace older cells.Your skin is repaired, restored and re-balanced.
Don’t under sleep, also don’t oversleep. It should be between 7 to 9 hours, anything more than that will cause skin cell breakdown.
Side Tip- Sleep on your back.Sleeping on your side or stomach increases chances of creases on your face. It is also said to slowly aid sagging of the breasts!
- Drink Enough Water- and Drink it Right
Water is called the Fountain of Youth.The recommended daily of water is at least Eight glasses of water.
The sad truth is that when we drink water, our skin is the last part of our body to get it. It first goes to our intestines, kidneys, circulation before then going to the skin.
That’s why you need to take enough water.
Also give your skin a steady flow. Guzzling your daily amount of water at once is just a waste of time. This is because our body can only absorb so much water at once. That’s why you should spread out you water intake to give your body the chance to absorb it instead of peeing it away.
- Exercise:
Exercise tightens the skin on your entire body. It also improves blood flow and circulation thereby giving you skin that sparkling, healthy glow you desire!
