Do You Know Avocados Are Good For Your Eyes?

Do you know that one very vital reason why Avocados are recommended for people is because of the antioxidants it possesses.

Study reveals that Avocados have two very important anti-oxidants which are incredibly good for the eyes: Lutein and Zeaxanthin. They also reveal that these two nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly.

In addition, they also help to increase the absorption of anti-oxidants from other ingested foods.

Be a little patient with these fruits; they tend to have benefits for the eyes over an enduring period of time.