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| Workout routines (theblackhealththeorist) |
FOCUS NYC trainer, Ryan Heffernan lists a mobility workout that will loosen tight areas and strength ligaments and tendons.
Waking up achy, sore, and sluggish is the worst feeling ever but seems to be the status quo for workout routines.
It could just be that you neglect to think about mobility, flexibility, and joint health.
The workouts are usually some of the most boring ones to do, but also some of the most important ones to stay on top of your game.
This should help you start waking up feeling great.
FOCUS NYC trainer, Ryan Heffernan lists a mobility workout that will loosen tight areas and strength ligaments and tendons.
Here are his top 11 work out routines and their number of reps.
THE WAKE UP FEELING GREAT WORKOUT
START: 5-7 minutes of foam rolling
1. HALF-KNEELING HIP FLEX OR STRETCH WITH ARMS OVEREACHED
4 reps per side.
2. CAT COW
6-8 reps.
3. THORACIC SPINE ROTATION
4 per side
4. COBRA WITH TURN
2 each side
5. CHILD POSE WITH TURN
2 each side
6. SCAP BREAKERS
6-8 reps
7. SCAP WALL SLIDES
6-8 reps
8. LEG SWINGS
10 each leg
9. STRAIGHT LEG MARCH
20 yards
10. WALK OUTS
5 reps
11. DECONSTRUCTION SQUATS
5 reps
Source: PulseNG
