With technology having seeped into every part of our lives, it gets tempting sometimes to just cut off. And while many of us might find it difficult to to simply switch off, experts are increasingly encouraging people to go in for a digital detox once every few months if not more often.
What is it?
We're surrounded by smartphones, computers, tablets, TV, etc. And while these have made the world a smaller place and brought people together, they have also brought on a virtual onslaught of information, invasion of privacy and increased stress levels, not to mention a slew of cyber crime and fraud. Some people are so addicted to their smartphones, e-mails and social networking sites that just the thought of being unable to access them, sends them into panic mode. Which is why it is so important to teach yourself to let go.
We're surrounded by smartphones, computers, tablets, TV, etc. And while these have made the world a smaller place and brought people together, they have also brought on a virtual onslaught of information, invasion of privacy and increased stress levels, not to mention a slew of cyber crime and fraud. Some people are so addicted to their smartphones, e-mails and social networking sites that just the thought of being unable to access them, sends them into panic mode. Which is why it is so important to teach yourself to let go.
Once every two weeks (or once a month), simply switch off your smartphones, computers and TV and disconnect from the virtual world. That doesn't mean you literally fall off the face of the earth. By all means, inform those close to you that you're simply shutting off for some time. Once you switch off, pursue a hobby or activity that makes you happy — it could be taking off for a weekend getaway, reading, meditating, spending time with loved ones, gardening or even just pottering around at home. The idea, say experts is not to depend on the virtual world to spend time and to tell yourself that it is okay not to be 'available' all the time.
Rely less on electronic communication gadgets…
Always tempted to check the latest e-mail that pops up on your smartphone or computer screen? If it's after work hours and doesn't result in you or your firm losing out on big money, it can wait till the next morning.
Always tempted to check the latest e-mail that pops up on your smartphone or computer screen? If it's after work hours and doesn't result in you or your firm losing out on big money, it can wait till the next morning.
Switch off your cellphone at night. There's little that you can do post midnight except maybe stress about the problem, so why not put off your phone and allow yourself a good night's sleep?
Set boundaries for when your colleagues can call you post work hours. While this is easier said than done, be flexible without compromising on your 'me time'.
Most of us are so used to simply messaging or e-mailing that we fail to realise the importance of a phone conversation. Pick up the phone and talk instead of constantly jabbing away at your keyboard or smartphone. Or even better, have face-to-face conversations.
You're not answerable to everyone on your social media or phone messaging app. There are times when it can get overwhelming — but you can manage it. Control the settings in your accounts and if you don't want to sound rude, explain it nicely to the opposite person how you would prefer not to be contacted that particular way.
